You're comparing photos from 10 years ago.
Your body is about the same. But your face is rounder and more puffy.
It changes from day to day. Some mornings worse than others.
That's not fat. Fat doesn't come and go.
It's trapped water. And you can flush it out in days.
After a weekend, your face shows it.
Sodium (salt) from food and drinks pulls water under your skin.
When you were 21, it cleared out fast. Now it lingers. And every weekend adds a little more.
It doesn't stop on its own.
Every salty meal, every weekend, every night out - it stacks.
Same weight. Fuller face.
But here's the thing: water isn't fat.
It doesn't take months to move.
Flush the sodium - the water goes with it. In days, not months.









